Watch and listen to members from two different cycling groups from Northern Ireland and one of the world's top trial bike athletes.
Discover what motivates them, personal goals, the benefits, challenges and hear how they are looking forward to the Giro d'Italia 2014.
Spirecs CC regularly complete in road racing and time trials. The club also arrange programmes for fitness, health and wellbeing and are currently developing a youth cycling programme.
Malone College have introduced cycling into their Physical Education Curriculum. Held in Musgrave Park, it has become popular with students and encourages participation in a healthy lifestyle.