Watch and listen to members from two different cycling groups from Northern Ireland and one of the world's top trial bike athletes.
Discover what motivates them, personal goals, the benefits, challenges and hear how they are looking forward to the Giro d'Italia 2014.
Spires Cycling Club, Magherafelt
Spirecs CC regularly complete in road racing and time trials. The club also arrange programmes for fitness, health and wellbeing and are currently developing a youth cycling programme.
Malone College, Belfast
Malone College have introduced cycling into their Physical Education Curriculum. Held in Musgrave Park, it has become popular with students and encourages participation in a healthy lifestyle.
Andrei Burton's Giro d'Italia Road Trip
Andrei Burton, one of the world's top trials bike athletes, displays his finest cycling tricks along the 3 day route of the start of the Giro d'Italia in Northern Ireland.
Principal of Roddensvale Special School in Larne, John Madden talks about his cycling achievements and explains a few of the cycling basics.